CrossFit – Mon, Jan 16

Announcements

Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Come on down to cheer on the olds!

CrossFit 45 North – CrossFit

MLK (Time)

For Time:

63 Power Cleans (95/65)

64 WallBalls (20/14)

64 Pull Ups

65 KBS (55/35)

68 Front Squats (95/65)

45 North at home (Checkmark)

For Time:

63 Odd object Hang power cleans

64 weighted squats

64 Odd object bent over rows

65 KBS

68 Air squats