Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Head over to nwfitgames.com to sign up or come on down to cheer on the olds
CrossFit 45 North – CrossFit
teamwork makes the dream work (Time)
Teams of 3
50 cal bike
40 partner deadlifts (275/185)
200m barbell luggage carry
Break up calories and deadlifts however you like.