CrossFit – Mon, Jul 31

CrossFit 45 North – CrossFit

Week3: Halt Clean + Clean (3×3)

Pull from floor, 2 second pause at knee. Plus Clean without pause.
Increase from last week.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Power Cleans (95/65) RX+ (135/95)

6 Push Jerks

4 Atlas Lunge

Atlas Lunge : With barbell in front rack, Lunge+lunge+squat=1 rep
At Home folks sub DB’s.