CrossFit – Mon, Mar 13

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell you’re friends and family to snag one this month before they go up!

CrossFit 45 North – CrossFit

Push Press + Push Jerk (Increase from last week. )

Set 1) 3 Push Press+1 Push Jerk

Set 2) 3 Push Press+2 Push Jerks

Set 3) 3 Push Press+3 Push Jerks

Set 4) 3 Push Press+ Max P. Jerks

Metcon (Time)

10 RFT

9 Hang Power Cleans (95/65)

8 Push Press

13 Wall Balls (20/14) 10′ line all

RX+ Hang Power Snatch

45 North at Home (Checkmark)

10 RFT

9 Db hang power cleans

8 DB push press

13 weighted squats w/DB