CrossFit – Tue, Mar 14
As of April 1st, there will be a price increase to purchase a punchcard. Tell you’re friends and family to snag one this month before they go up!
CrossFit 45 North – CrossFit
15 Rope Climbs
5 Bear crawls. 1 rep equals down and back.
**Every 2 Minutes; 150m Row**
**30 min time Cap**
You may break up the T2B and Climbs, and crawls however you wish.
200m Row every 2 minutes
HS Walks. 5x one way down the gym floor.