CrossFit – Tue, Mar 14


CrossFit – Tue, Mar 14


As of April 1st, there will be a price increase to purchase a punchcard. Tell you’re friends and family to snag one this month before they go up!

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

50 T2B

15 Rope Climbs

5 Bear crawls. 1 rep equals down and back.

**Every 2 Minutes; 150m Row**

**30 min time Cap**

You may break up the T2B and Climbs, and crawls however you wish.


200m Row every 2 minutes

Ring MU’s

HS Walks. 5x one way down the gym floor.