CrossFit – Mon, May 15

CrossFit 45 North – CrossFit

WEEK5: Back Squat (1X1)

Metcon (Time)

For time:

150 Wall Balls (20/14) ;

Every time you break= 1 RD of “DT”

DT:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

45 North at Home (Checkmark)

For Time:

150 Odd object Thrusters;

Every time you break=200m run or row