CrossFit – Tue, May 16

CrossFit 45 North – CrossFit

Metcon (Time)

2 RFT

30 T2B

1 Mile Run

20 Burpee Pull Ups

800m Run

10 HSPU’s

400m Run

*RX+ Wear a weight vest

*45 Min Cap for all. Add any unfinished reps to time.

45 North at Home (Checkmark)

2 RFT

30 sit ups

1 Mile run

20 Burpees

800m run

10 Push ups

400m run