CrossFit – Mon, Nov 28

Announcements

Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!

CrossFit 45 North – CrossFit

Tabata Ring Support Holds (8x)

Use as part of general warm up.

Metcon (Time)

3 RFT

5 Power Clean @75% of C&J

15 Pull Ups

36/26 Cal Row

RX+ Version:

5 Power Cleans @90% of C&J

5 Ring MU’s

30/22 Cal Echo Bike

45 North at Home! (Checkmark)

5 Odd Object Power Cleans

15 Air Squats

400m Run