CrossFit – Sat, Nov 26

Announcements

Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!

CrossFit 45 North – CrossFit

Justin (No Measure)

Don’t Drop The Bell! (AMRAP – Reps)

Partner WOD

20m AMRAP

10 Synchro Single Arm OH KB Lunges 53/35

20 Synchro Russian KB Swings

10 Synchro OH Lunges

15 Push-ups

10 Synchro Lunges

10 Toes To Bar

**Partner will hold both KBs while partner does work. If kettlebells touch the floor, there is a 10 syncrho burpee penalty!!

Rx+ HSPU