CrossFit – Sat, Nov 26
Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!
CrossFit 45 North – CrossFit
Justin (No Measure)
Don’t Drop The Bell! (AMRAP – Reps)
10 Synchro Single Arm OH KB Lunges 53/35
20 Synchro Russian KB Swings
10 Synchro OH Lunges
10 Synchro Lunges
10 Toes To Bar
**Partner will hold both KBs while partner does work. If kettlebells touch the floor, there is a 10 syncrho burpee penalty!!