CrossFit – Mon, Nov 6


CrossFit – Mon, Nov 6

CrossFit 45 North – CrossFit

Strict Press with Pause at Nose (Empty barbell. 2 second pause. As part of general warm up. 4×4)

Week1: Shoulder Press (4×3 @50-55%)

Chest Hair (Time)

40 Man Makers for Time and Load
Note DB Weight in comments if you wish.

Man maker:

Push Up

Row R

Row L

Squat Clean Thruster

OH Lunge R

OH Lunge L

At Home WOD is the same today