CrossFit – Mon, Oct 10

CrossFit 45 North – CrossFit

20 rep Backsquat (1×20 reps)

You will choose your weight and perform 20 back squats unbroken.
Last week! Next week we try for a new 1RM!

Metcon (Time)

5 RFT, with a partner

500m Row

20 KBS (55/72)

20 Push Ups

20 Thrusters (115/75)

20 Pull Ups

**Break work up between partners. 1 person works at a time.**

RX+

Complete solo

45 North at home (Checkmark)

5 RDS

400m Run

20 Push Ups

20 KBS

20 Goblet Squats