CrossFit – Mon, Oct 2

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

CrossFit 45 North – CrossFit

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Upper Body Adaptive WOD (AMRAP – Rounds and Reps)

12 minute AMRAP

12 x Single arm DB Snatch (50#/30#)

6 x Single arm DB OH Squat

9 x Single arm Burpee over DB
Athlete chooses a single functioning arm at the start of the workout. Once chosen, the athlete cannot change arms for the duration of the workout.