CrossFit – Tue, Oct 3

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

CrossFit 45 North – CrossFit

Week1: Deadlift (3×4)

@ 65-75% of 1 RM

Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box

45 North at Home (Checkmark)

3 RFT

400m Run

12 odd object deadlifts

21 weighted step ups