CrossFit – Mon, Sep 4; Jaime

CrossFit 45 North – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
At home folks sub in DB’s if no barbell available.