CrossFit – Sat, Sep 2; Jaime

Announcements

Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!

9am ONLY on Labor Day!

CrossFit 45 North – CrossFit

Adult Recess! (Time)

5 RFT

400m run

6 tire flips

8 slam ball over the shoulder (40/20)

10 candlesticks

Cash out: 150 double unders or 3 minutes of practice (not included in time)