CrossFit – Sat, Apr 22

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Metcon

Over / Under (Time)

For time w/ a partner

Over under series

100 syncro jumping jacks

Over under series

75 synchro mountain climbers

Over under series

50 synchro Sit-ups

Over under series

25 synchro burpees