CrossFit – Mon, Apr 24


CrossFit – Mon, Apr 24


Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Metcon (Weight)

30 Rounds Barbell Complex:

Hang Squat Clean

Power Clean

R Front Rack Lunge

L Front Rack Lunge

Front Squat

*Add weight every 6 Reps*

Choose your own starting weight and how much you’ll add each time. You will have 5 different weights.

Score is final weight.
At home WOD is the same. Just sub barbell for DB’s.