CrossFit – Mon, Apr 24
Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3
Mobility Seminar with Doctor Ajay! Sunday 4/30
CrossFit 45 North – CrossFit
30 Rounds Barbell Complex:
Hang Squat Clean
R Front Rack Lunge
L Front Rack Lunge
*Add weight every 6 Reps*
Choose your own starting weight and how much you’ll add each time. You will have 5 different weights.
Score is final weight.
At home WOD is the same. Just sub barbell for DB’s.