CrossFit – Sat, Apr 29; Tiff

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

CrossFit 45 North – CrossFit

Flip Pull Run (Checkmark)

Metcon (No Measure)

15-1 Tire Flips

*1 BWish Sled Pull Down and Back

1 Run Down and Back* in between flips