CrossFit – Mon, May 1


CrossFit – Mon, May 1

CrossFit 45 North – CrossFit

Week3: Bench Press (3×3)

Increase from last week.

Natalie Corona (AMRAP – Rounds and Reps)

22 Min AMRAP; with a partner:

Partner A:
20 Ab mat sit ups
20 Burpees

Partner B: 400m Run

Partners switch after each run.
RX+ Wear a weight vest.

This WOD is in honor of Officer Natalie Corona. #224
Natalie was the daughter of a police officer. She grew up wanting to be an officer. She was killed in the line of duty, after responding to a 3 car vehicle crash. She was only 22 years old when she was killed in January of 2019.

45 North at Home (Checkmark)

22 Min AMRAP

20 Sit Ups

20 Burpees

400m Run