CrossFit – Sat, Feb 11,Jennie

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Jennie’s annual Superbowl WOD! (AMRAP – Reps)

Offense:
Q1:Burpees
Q2: KBS (1.5/1)
Q3: Med Ball sit ups (20/14)
Q4: DU’s (scale with lateral hops)

Defense:
Buy in: 200m run OR row
3 RDS:
5 Pull ups
10 Box Jumps (24/20)
5 Ring Dips

Each team plays offense and defense.
Offense scores with AMRAP each quarter, while defense is the pace setter.

1 min rest between quarters.
4 min half time.
Extra points for a half time show!!! 😉