CrossFit – Fri, Feb 10


CrossFit – Fri, Feb 10


The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store 23 SHIRTS - 45 NORTH.jpg

CrossFit 45 North – CrossFit

45 North Endurance! (Calories)

2x 4 MinuteRow for cals

*1 minute rest between efforts

4x 2 Minute Row for cals

*1:30 minutes rest between efforts

2x 4 Minute Bike for cals

*1 Minute rest between efforts

4x 2 Minute Bike for cals

1:30 Minutes rest between efforts
At Home wod is the same today. Sub running efforts if no machine available.