CrossFit – Sat, Jan 14; Jaime

Announcements

Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Head over to nwfitgames.com to sign up or come on down to cheer on the olds

CrossFit 45 North – CrossFit

teamwork makes the dream work (Time)

Teams of 3
3 rounds:
50 cal bike
40 partner deadlifts (275/185)
200m barbell luggage carry

Break up calories and deadlifts however you like.