CrossFit – Sat, Jan 21;Tiff

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

HUMMER (Time)

HUMMER

3 Rounds FT

800m Run

33 OHS (65/45)

99 DU

33 Deadlifts (135/95)

13 Bar Muscle-ups or hard vertical scale

*reps can be shared as a partner WOD*

RX+

3 Rounds FT

1 mile Run

33 OHS (95/65)

99 DU

33 Deadlifts 185/125

13 BMU

*SOLO*