CrossFit – Sat, Jun 10; Jay

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Metcon (Time)

1 mile run

4 rope climbs

21 DB Shoulder-to-overhead

800m run

3 rope climbs

15 DB Shoulder-to-overhead

400m run

2 rope climbs

9 DB Shoulder-to-overhead
DB RX = 50/35

RX+ = Finish the mile in under 7 minutes