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CrossFit 45 North – CrossFit
Pallof Press (3×10 per side)
Unweighted Bulgarian Split Squats (No Measure)
3×10 per leg. Alternating with palloff presses.
16 Alternating DB Snatches (50/35)
Run 400m RX+ Run 800m
45 North at home (Checkmark)
16 Ground to OH w/ odd object