CrossFit – Thu, Aug 10

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CrossFit 45 North – CrossFit

Pallof Press (3×10 per side)

Unweighted Bulgarian Split Squats (No Measure)

3×10 per leg. Alternating with palloff presses.

Metcon (Time)

3 RFT

16 Alternating DB Snatches (50/35)

Bike (25/15)

Run 400m RX+ Run 800m

45 North at home (Checkmark)

3 RDS

400m Run

16 Ground to OH w/ odd object