CrossFit – Thu, Aug 31

Announcements

Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!

CrossFit 45 North – CrossFit

Good Mornings (3×10; with empty barbell, or a little bit of weight on the bar if you choose. )

Frog stretch (No Measure)

Spend at least 1:00 in frog position. Drive butt down towards heels, then back up.
Spend a little time between sets of good mornings in the frog stretch.

Both as part of general warm up.

Metcon (AMRAP – Reps)

7 Min AMRAP

Wall Balls (20/14)

*Every Minute, Starting at 1:00, 5 Deadlifts (225/155)*

*Score is number of wall balls.

45 North at Home (Checkmark)

7 Min AMRAP

5 Deadlifts w/DB’s

15 Odd object Thrusters