CrossFit – Thu, Dec 8

Announcements

Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

CrossFit 45 North – CrossFit

McGhee-ish (AMRAP – Rounds and Reps)

30 Min AMRAP

1 Deadlift (275/185)

2 Push Ups

3 Box Jumps (24/20)

**Add one rep to each movement each round.**

45 North at home (Checkmark)

30 Min AMRAP

1 Odd object deadlift

2 Push Ups

3 Step Ups

**Add one rep to each movement each round.**