CrossFit – Thu, Jan 26

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

For as long as you can go; score is total reps.

0-5:00

200m Run

10 Pull Ups

10 GHD Sit Ups

*Rest remainder*

5-10:00

200m Run

15

15

*Rest remainder*

Continue this pattern adding 5 reps every 5 minutes. But do not exceed 25 reps per movement.

RX+ C2B

45 North at home (Checkmark)

Same wod as Metcon, but sub Rows for pull ups and regular sit ups.