CrossFit – Thu, Jul 13

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – CrossFit

Metcon (Checkmark)

For That Checkmark;)

1000m/800m Row

50 Wallballs (20/14)

*8 Min Cap*

Then directly into:

100 American KBS (55/35)

*5 Min Cap*

45 North at Home (Checkmark)

For Time; Break up however you wish

100 KBS

1 Mile Run