Barbells for Bullies competition Saturday 10/21! More details coming soon.
4th Annual river float, July 29th! We will be closed that Saturday.
3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17
CrossFit 45 North – 45 North Barbell Club
Snatch (Singles at 80%, 85%, 90%x3, 92%x2, 95% )
Back Squat (95%x3x3)
Front Foot Elevated split squat (3×10 per leg)
10 per leg with DB’s in each hand
Barbell Rollout (3×8-10)
Use your barbell like an ab wheel
Face Pulls (150 reps)
Using a band pull it towards your face
Banded Tricep Extension (150 reps)
Using a band and a PVC perform tricep extensions