CrossFit – Thu, Jun 29

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

Barbells for Bullies competition Saturday 10/21! More details coming soon.

CrossFit 45 North – CrossFit

Metcon (Time)

For Time; with a partner

Buy in: 3k Row each.

When BOTH are done:

20 RFT (you go, I go style)

5 Power Clean & Jerks (135/95)

10 Box Jumps (24/20)

45 North at Home (Checkmark)

10 Min AMRAP

10 Ground to Overhead

10 Step Ups