Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.
Barbells for Bullies competition Saturday 10/21! More details coming soon.
CrossFit 45 North – 45 North Barbell Club
Hang Snatch (2 reps below knee @ 70%, 75% and 80%x3)
Hang Snatch Pull (Weight)
Hang snatch high pull x 3 @ 75, 80, 85%x3
Russian Twists (3×20-30 reps weighted)
Weighted jumps from seated (3 Rounds for weight)
Using DBs or KBs and seated on a box, max height jumps
3×8 with manageable weights
Face Pulls (150 reps)
Using a band pull it towards your face
Banded Tricep Extension (150 reps)
Using a band and a PVC perform tricep extensions