CrossFit – Mon, Mar 20

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!

Saturday, March 25th at 10am we will be announcing the winning class for the Open! Must be present to claim your prize. See you all there! We will have post WOD donuts and beverages!

CrossFit 45 North – CrossFit

CIndy and the Farmer (Time)

5-4-3-2-1 Rounds of Cindy

200 meter Farmer Carry Between each

End with Farmer Carry

RX: 55/35

RX+: Chest to Bar and 72/55

Cindy:

5 Pullups

10 Pushups

15 Airsquats

Time Cap: 25 Minutes
At home wod is the same. Sub DB rows for Pull Ups