As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!
Saturday, March 25th at 10am we will be announcing the winning class for the Open! Must be present to claim your prize. See you all there! We will have post WOD donuts and beverages!
CrossFit 45 North – CrossFit
CIndy and the Farmer (Time)
5-4-3-2-1 Rounds of Cindy
200 meter Farmer Carry Between each
End with Farmer Carry
RX+: Chest to Bar and 72/55
Time Cap: 25 Minutes
At home wod is the same. Sub DB rows for Pull Ups