CrossFit – Thu, May 11

CrossFit 45 North – CrossFit

Week4: Bench Press (5×2)

Increase from last week.

Metcon (Time)

For Time:

30 Power Cleans (135/95)

400m Run

30 Jerks (135/95)

400m Run

*RX+ (155/105)
At home WOD is the same, just use DB’s or odd object.