CrossFit – Thu, May 18

CrossFit 45 North – CrossFit

week5: Bench Press (1×1)

Increase from last week.

Flight Simulator (Time)

For time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders

Perform 5. Stop. Perform 10. Stop. Etc….

If you break, must restart the set.

To scale, 10-20-30-40-50-40-30-20-10
At home WOD is the same.