CrossFit – Thu, May 25

Announcements

Memorial Day Murph 5/29 – 9a only

CrossFit 45 North – CrossFit

Metcon (Time)

6 RFT

12 DB Deadlifts (50/35)

9 DB Front Rack Lunges

200m Run

**You will use 2 DB’s**
At Home WOD is the same.