CrossFit – Wed, May 24

23
May

CrossFit – Wed, May 24

Announcements

Memorial Day Murph 5/29 – 9a only

CrossFit 45 North – CrossFit

Metcon (Weight)

7x for max weight:

1 Power Clean

1 Hang Power Clean

1 Jerk (Push or split)

45 North at Home (Checkmark)

Walk 5K