CrossFit – Thu, Nov 10

CrossFit 45 North – CrossFit

45 North Endurance! (Time)

For Time:

1 Mile run

30 Push Press (75/55)

1 Mile run

20 Push Jerk (95/65)

1 Mile run

10 Split Jerk (135/95)

RX+

(95/65)

(135/95)

(155/105)

45 North at home (Checkmark)

5k Run