CrossFit – Thu, Oct 13

CrossFit 45 North – CrossFit

Weighted Hip Extensions (3×10-15 reps)

Banded Speed Deadlifts (Weight)

4 sets x 5-8 reps banded.
65-70%

The quick and the Dead (Time)

For Time:

6-9-12-15-21-15-12-9-6

Deadlifts (185/135)

Box Jumps (24/20)

RX+ (225/155)

45 North at home (Checkmark)

For Time:

6-9-12-15-21-15-12-9-6

Odd Object deadlifts

Step ups