CrossFit – Thu, Oct 27

CrossFit 45 North – CrossFit

Handstand Work

For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking into handstand
Spend 10 minutes getting inverted! Could be box walks, hand stands on the wall, wall walks, handstand push up drills, etc. Sky is the limit!

Metcon (Time)

In a 20 minute window; For Time; break up however you wish.

100 GHD Sit Ups

75 Push Press (95/65)

50 HSPU’s

25 T2B

10 Rope Climbs

RX+Legless climbs
Add unfinished reps to time

45 North at Home (Checkmark)

In a 20 minute window, complete;

100 Sit Ups

75 Push press

50 Push ups

25 Russian Twists

**Break up however you wish.**