CrossFit – Thu, Sep 21

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CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

EMOTM 16 Mins

Odd: 10 Floor Press (75/55) RX+ (95/65)

Even: 5 Back Squats @ Bodyweight RX+ 1 1/2x Body weight
You will use two barbells. Back squat from rack.

45 North at Home (Checkmark)

16 min EMOTM

10 DB Floor Press

10 Weighted Squats