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CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
EMOTM 16 Mins
Odd: 10 Floor Press (75/55) RX+ (95/65)
Even: 5 Back Squats @ Bodyweight RX+ 1 1/2x Body weight
You will use two barbells. Back squat from rack.
45 North at Home (Checkmark)
16 min EMOTM
10 DB Floor Press
10 Weighted Squats