CrossFit – Tue, Apr 18


CrossFit – Tue, Apr 18


Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Week1: Bench Press (4×5)

60-70% o 1RM

Metcon (Time)

For Time:

Buy in: 100 walking lunges


Alternating DB Snatch (50/35)

DB Goblet Squats (50/35)

Box Jump Overs (24/20)

Cash Out: 100 Walking Lunges

*Buy in and cash out included in time.*


Hold DB for lunges
At home WOD is the same. Sub step ups for jumps.