CrossFit – Tue, Feb 7

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Pull Apart Series (No Measure)

10 Pull Aparts

10 Reverse Pull Aparts (palms up)

10 90 Degree Pull Aparts (elbows 90 degrees – externally rotate; wrist neutral)

10 90 Degree Reverse Pull Aparts – same but palms up

10 Face Level 90 Degree Pull Aparts

10 Face Level 90 Degree Reverse Pull Aparts

10 Overhead pull aparts (spread the band lower band to shoulder)

Metcon (Time)

For Time:

25 Power Snatches (95/65)

800m Run

25 Box Jump Overs (20/24)

400m Run

25 Pull Ups

800m Run

15 Power Snatches (105/75)

400m Run

15 Box Jump Overs (30/24)

800m Run

15 Pull Ups

400m Run

RX+

10 and 5 MU’s instead of the pull ups each round. Bar or Ring.

45 North at Home (Checkmark)

6 RFT

10 Odd Object ground to overhead

400m Run