CrossFit – Wed, Feb 8

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

EMOTM 24 Mins

Min 1: 1 Rope Climb

Min 2: 12 Ball Slams (40/20)

Min 3: 3 Deadlifts @ 65-70%

Min 4: 10 GHD Sit Ups

RX+

Legless Climbs

Med Ball GHD sit Ups (20/14)

45 North at Home (Checkmark)

EMOTM 21Minutes

Min 1: 12 Odd Object Push Press

Min 2: 10 Sit Ups

Min 3: 8 Odd Object Deadlifts