CrossFit – Tue, Jan 24

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Dead Bugs (4×10 reps. Can be banded if you wish. )

Unweighted Bulgarian Split Squats (No Measure)

4×10; alternate with dead bugs

Week3: Back Squat (3×3)

Increase from last week.

Manion (Time)

7 Rounds For Time

400 meter Run

29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
30 Minute cap. To modify, you can split work with a partner, or do less rounds.