CrossFit – Tue, Jan 24
The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north
CrossFit 45 North – CrossFit
Dead Bugs (4×10 reps. Can be banded if you wish. )
Unweighted Bulgarian Split Squats (No Measure)
4×10; alternate with dead bugs
Week3: Back Squat (3×3)
Increase from last week.
7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
30 Minute cap. To modify, you can split work with a partner, or do less rounds.