CrossFit – Tue, Jul 11

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – CrossFit

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
3 different barbells.

45 North at Home (Checkmark)

10-9-8-7-6-5-4-3-2-1

Odd Object deadlift

Odd object strict press

Odd object squat clean