Barbells for Bullies competition Saturday 10/21! More details coming soon.
4th Annual river float, July 29th! We will be closed that Saturday.
3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17
CrossFit 45 North – CrossFit
Metcon (2 Rounds for time)
2 sets: Each set is 10 RDS
5 Box Jump Overs (24/20)
**Rest 3 minutes between sets 1 and 2.
Score is the time of the first 10 rounds, then the second 10 rounds.
At home WOD is the same today.